All abilities and ages catered for. I aim to build strength first and foremost as this is what the physical body needs most and we all benefit mentally if the body is strong and able. But Yoga is so much more than the postures.....this becomes apparent the more we practice.
During the class, we will warm up the joints and muscles, strengthening the core and use a flow of postures to keep the mind focused and present. One of the key ingredients to practising yoga comfortably, is learning to breathe deeply, to nurture and nourish the body through the postures so we can end the class with a relaxation, feeling strengthened, lengthened and calm, the mind having had a break from the businesses of constant activity.
Practicing yoga can help promote health, quality of sleep and boost the digestive system leading to an increase of energy which in turn leads to a motivation to do more. £7 to £8 depending on payment method. First session 11th
Mondays 7.30 to 8.80pm,