Although known as a Martial Art, Tai Chi has many health benefits. Classes consist of gentle mindful movements that are heavily connected to Traditional Chinese Medicine. People say that their balance dramatically improves and that they leave a class with a general sense of wellbeing and feeling of relaxation.
Classes are at Yarpole Village Hall on Tuesdays 9.30-10.30 and Wednesdays 10.00-11.00, £7 per hour.
Please contact jacks103@btinternet .com or 01584 875544 for further information.